Wednesday, April 22, 2026

4 - Convict Conditioning Hard Time - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 04/21/2026

4 - Convict Conditioning Hard Time - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 04/21/2026

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Trifecta (20 Second Holds)(Various Regressions and Progressions)
    • Bridge
    • L-Sit
    • Twist
  • 5 Minute Squat Hold
  • Passive Bar Hang
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5 - Convict Conditioning Hard Time - Push-Ups/Horizontal Pulls/Fingertips/Grip - 04/22/2026

5 - Convict Conditioning Hard Time - Push-Ups/Horizontal Pulls/Fingertips/Grip - 04/22/2026 Warm-Up Joint Circles Toe Touch/Reach Overhead S...