7 - Off - 07/24/2026

   7 - Off - 07/24/2026

6 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/23/2026

6 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/23/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (Various Regressions/Progressions)(20 Second Holds)
• Bridge
• L-Sit 
• Twist
• 5 Minute Squat Hold
• Passive Bar Hang

5 - Push-Ups/Horizontal Pulls/Fingertips/Grip - 07/22/2026

  5 - Push-Ups/Horizontal Pulls/Fingertips/Grip - 07/22/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Push-Ups
• Incline Push-Ups
• 1 x 20
• 1 x 15
• Next Session
• 2 x 20
• Horizontal Pulls
• Sternum Height
• 1 x 12
• Next Session
• 1 x 14
• Fingertips
• Kneeling Fingertip Push-Ups
• 2 x 5
• Next Session
• No Change 
• Grip
• Bar Hang
• 1 x 55 sec
• Next Sessions
• 1 x 1 min

4 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/21/2026

  4 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/21/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (Various Regressions/Progressions)(20 Second Holds)
• Bridge
• L-Sit 
• Twist
• 5 Minute Squat Hold
• Passive Bar Hang

3 - Bridges/Leg Raises/Squats - 07/20/2026

   3 - Bridges/Leg Raises/Squats - 07/20/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Bridges 
• Short Bridge 
• 1 x 25
• 1 x 10
• Next Session
• 1 x 25
• 1 x 20
• Leg Raises 
• Flat Knee Raise
• 1 x 20
• 1 x 10
• Next Session
• 2 x 20
• Squats
• Jackknife Squats
• 1 x 20
• 1 x 10
• Next Sessions
• 2 x 20

2 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/19/2026

   2 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/19/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (Various Regressions/Progressions)(20 Second Holds)
• Bridge
• L-Sit 
• Twist
• 5 Minute Squat Hold
• Passive Bar Hang

1 - Pull Ups/Fingertips/Grip/Handstand Push-Ups - 07/18/2026

  1 - Pull-Ups/Fingertips/Grip/Handstand Push-Ups - 07/18/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Pull-Ups
• Vertical Pulls
• 2 x 20
• Next Session
• 2 x 20
• 1 x 10
• Fingertips
• Kneeling Fingertip Push-Ups
• 2 x 5
• Next Session
• No Change
• Grip
• Bar Hang
• 1 x 55 sec
• Next Session
• No Change
• Handstand Push-Ups
• Wall Handstand
• 1 x 45 sec
• Next Session
• No Change

7 - Off - 07/17/2026

  7 - Off - 07/17/2026

6 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/16/2026

  6 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/16/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (Various Regressions/Progressions)(20 Second Holds)
• Bridge
• L-Sit 
• Twist
• 5 Minute Squat Hold
• Passive Bar Hang

5 - Push-Ups/Horizontal Pulls/Fingertips/Grip - 07/15/2026

 5 - Push-Ups/Horizontal Pulls/Fingertips/Grip - 07/15/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Push-Ups
• Incline Push-Ups
• 1 x 20
• 1 x 10
• Next Session
• 1 x 20
• 1 x 15
• Horizontal Pulls
• Sternum Height
• 1 x 10
• Next Session
• 1 x 12
• Fingertips
• Kneeling Fingertip Push-Ups
• 2 x 5
• Next Session
• No Change 
• Grip
• Bar Hang
• 1 x 50 sec
• Next Sessions
• 1 x 55 sec

4 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/14/2026

 4 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/14/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (Various Regressions/Progressions)(20 Second Holds)
• Bridge
• L-Sit 
• Twist
• 5 Minute Squat Hold
• Passive Bar Hang