Monday, April 20, 2026

3 - Convict Conditioning Hard Time - Bridges/Leg Raises/Squats - 04/20/2026

3 - Convict Conditioning Hard Time - Bridges/Leg Raises/Squats - 04/20/2026

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Bridges
    • Short Bridge 
      • 1(10)
    • Next Session
      • 1(20)
  • Leg Raises
    • Flat Knee Raise
      • 1(10)
    • Next Session
      • 1(15)
  • Squats
    • Jackknife Squats
      • 1(10)
    • Next Session
      • 1(20)
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3 - Convict Conditioning Hard Time - Bridges/Leg Raises/Squats - 04/20/2026

3 - Convict Conditioning Hard Time - Bridges/Leg Raises/Squats - 04/20/2026 Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Dislocates ...