5 - Convict Conditioning Hard Time - Push-Ups/Horizontal Pulls/Fingertips/Grip - 04/22/2026

5 - Convict Conditioning Hard Time - Push-Ups/Horizontal Pulls/Fingertips/Grip - 04/22/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Push-Ups
• Incline Push-Ups
• 1(10)
• Next Session
• 1(20)
• Horizontal Pull-Ups
• Horizontal Pull-Ups (Sternum Height)
• 1(10)
• Next Session
• 1(12)
• Fingertips
• Wall Fingertip Push-Ups
• 2(5)
• Next Session
• Kneeling Fingertip Push-Ups
• 2(5)
• Grip
• Bar Hang
• 1(20 sec)
• Next Session
• 1(30 sec)