Tuesday, October 28, 2025

4 - Convict Conditioning - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 10/28/2025

3 - Convict Conditioning - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 10/28/2025

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Trifecta (20 Second Holds)(Various Regressions and Progressions)
    • Bridge
    • L-Sit
    • Twist
  • 5 Minute Squat Hold
  • Passive Bar Hang
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5 - Convict Conditioning - Push-Ups/Horizontal Pulls/Fingertips/Grip/Animal Movements - 10/29/2025

5 - Convict Conditioning - Push-Ups/Horizontal Pulls/Fingertips/Grip/Animal Movements - 10/29/2025 Warm-Up Joint Circles Toe Touch/Reach Ove...