3 - Convict Conditioning - Bridge/Leg Raises/Squats/Animal Movements - 10/27/2025

3 - Convict Conditioning - Bridge/Leg Raises/Squats/Animal Movements - 10/27/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Bridge
• Short Bridge
• 1(10)
• Next Session
• 1(25)
• Leg Raises
• Flat Knee Raise
• 1(10)
• Next Session 
• 1(20)
• Squats
• Shoulderstand Squats
• 1(10)
• Next Session 
• 1(15)
• Animal Movements
• Various