- - Get Strong P1/W3/D- - 05/15/2025

 - - Get Strong P1/W3/D- - 05/15/2025

Weight

• 247.4

Off - Get Strong P1/W3/D6 - 05/14/2025

 Off- Get Strong P1/W3/D6 - 05/14/2025

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body Hold
• Plank
• 5 Minute Squat Hold

Weight

• 243.6

Workout - Get Strong P1/W3/D5 - 05/13/2025

 Workout - Get Strong P1/W3/D5 - 05/13/2025

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body Hold
• Plank
• Workout (90 Seconds between Sets and Exercises)
• Hands Elevated Push-Ups
• 3(10)
• Flex Hang
• 3(15 sec)
• Active Hang
• 3(30 sec)
• Lying Knee Tuck
• 3(12)
• Assisted Squat
• 3(15)
• Hip Bridge
• 3(15)

Weight

• 248.2

Off - Get Strong P1/W3/D4 - 05/12/2025

 Off- Get Strong P1/W3/D4 - 05/12/2025

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body Hold
• Plank
• 5 Minute Squat Hold

Weight

• 246.6

Off - Get Strong P1/W3/D3 - 05/11/2025

 Off- Get Strong P1/W3/D3 - 05/11/2025

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body Hold
• Plank
• 5 Minute Squat Hold

Weight

• 246

Workout - Get Strong P1/W3/D2 - 05/10/2025

 Workout - Get Strong P1/W3/D2 - 05/10/2025

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body Hold
• Plank
• Workout (90 Seconds between Sets and Exercises)
• Hands Elevated Push-Ups
• 3(10)
• Flex Hang
• 3(15 sec)
• Active Hang
• 3(30 sec)
• Lying Knee Tuck
• 3(12)
• Assisted Squat
• 3(15)
• Hip Bridge
• 3(15)

Weight

• 245.8

Off - Get Strong P1/W3/D1 - 05/09/2025

 Off- Get Strong P1/W3/D1 - 05/09/2025

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body Hold
• Plank
• 5 Minute Squat Hold

Weight

• 244.2

Recap - P1/W2 Recap - 05/08/2025

Recap - P1/W2 Recap - 05/08/2025

Everything felt really good this week.  My weakest link is most certainly my flex arm hang and the hands elevated push-ups.  As strong as I am in Turkish get ups and overhead pressing, my chest and triceps still need a lot of work.  The flex arm hang is also difficult for me because I'm a bit heavier, it's an isometric and I really really slow down the negative.

I'm enjoying the mindless progression of this program.  All I do is follow the book to a T.  Nothing to think about and thus nothing to worry about.  I do have some very busy weeks coming up and I will stick to this program.  I have to avoid focusing on perfection because perfection only exists in a lab setting and not in real life.  I have a bad habit of changing course whenever life gets thrown my way.  No longer.

All I do is put a (-) for that day where my schedule doesn't allow me to follow the routine and continue on the next day like nothing even happened.  Don't let perfection be the enemy of progress.

I look forward to Phase 1/Week 3! 

Off - Get Strong P1/W2/D7 - 05/08/2025

 Off- Get Strong P1/W2/D7 - 05/08/2025

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body Hold
• Plank
• 5 Minute Squat Hold

Weight

• 242.2

Workout - Get Strong P1/W2/D6 - 05/07/2025

 Workout - Get Strong P1/W2/D6 - 05/07/2025

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body Hold
• Plank
• Workout (90 Seconds between Sets and Exercises)
• Hands Elevated Push-Ups
• 3(8)
• Flex Hang
• 3(10 sec)
• Active Hang
• 3(20 sec)
• Lying Knee Tuck
• 3(10)
• Assisted Squat
• 3(12)
• Hip Bridge
• 3(12)

Weight

• 245.6

Off - Get Strong P1/W2/D5 - 05/06/2025

  Off- Get Strong P1/W2/D5 - 05/06/2025

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body Hold
• Plank
• 5 Minute Squat Hold

Weight

• 241.8