5 - Convict Conditioning - Push-Ups/Horizontal Pulls/Fingertips/Grip/Animal Movements - 10/29/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Push-Ups
- Incline Push-Ups
- 1(10)
- Next Session
- 1(20)
- Horizontal Pulls
- Sternum Height
- 1(10)
- Next Session
- 1(12)
- Fingertip Push-Ups
- Wall Fingertip Push-Ups
- 2(5)
- Next Session
- Kneeling Fingertip Push-Ups
- 2(5)
- Grip
- Bar Hang
- 1(30 sec)
- Next Session
- 1(50 sec)
- Animal Movements
- Various
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