Monday, July 13, 2026

Small Dietary Addition

 Small Dietary Addition

For the days where I eat at home (days off from work) I've decided to add coconut water after my evening meal.  I feel like I could use a cold drink post dinner and I like the health properties of coconut water.  It's great for rehydration, electrolytes and it's delicious.  It also gives me a bit more dietary variety.

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Small Dietary Addition

  Small Dietary Addition For the days where I eat at home (days off from work) I've decided to add coconut water after my evening meal. ...