5 - Push-Ups/Horizontal Pulls/Fingertips/Grip - 07/01/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Push-Ups
- Incline Push-Ups
- 1 x 10
- Next Session
- 1 x 20
- Horizontal Pulls
- Sternum Height
- 1 x 10
- Next Session
- No Change
- Fingertips
- Wall Fingertip Push-Ups
- 2 x 5
- Next Session
- Kneeling Fingertip Push-Ups
- 2 x 5
- Grip
- Bar Hang
- 1 x 20 sec
- Next Sessions
- 1 x 30 sec
