6 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 07/02/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Trifecta (Various Regressions/Progressions)(20 Second Holds)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Hold
- Passive Bar Hang
Subscribe to:
Post Comments (Atom)
-
The Deathly Hallows : Trifecta of Longevity You Can Have It All My Empire of Dirt By Adam Mundorf Harry Potter and the Deathly Hallows ...
-
Off Day - Rite of Passage Classic 20kg - 10/16/2025
No comments:
Post a Comment