5 - Push-Ups/Horizontal Pulls/Fingertips/Grip - 07/08/2026

5 - Push-Ups/Horizontal Pulls/Fingertips/Grip - 07/08/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Push-Ups
• Incline Push-Ups
• 1 x 20
• Next Session
• 1 x 20
• 1 x 10
• Horizontal Pulls
• Sternum Height
• 1 x 10
• Next Session
• No Change
• Fingertips
• Kneeling Fingertip Push-Ups
• 2 x 5
• Next Session
• No Change 
• Grip
• Bar Hang
• 1 x 40 sec
• Next Sessions
• 1 x 50 sec