Saturday, July 4, 2026

1 - Pull Ups/Fingertips/Grip/Handstand Push-Ups - 07/04/2026

1 - Pull-Ups/Fingertips/Grip/Handstand Push-Ups - 07/04/2026

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Pull-Ups
    • Vertical Pulls
      • 1 x 20
    • Next Session
      • 1 x 20
      • 1 x 10
  • Fingertips
    • Kneeling Fingertip Push-Ups
      • 2 x 5
    • Next Session
      • No Change
  • Grip
    • Bar Hang
      • 1 x 30 sec
    • Next Sessions
      • 1 x 40 sec
  • Handstand Push-Ups
    • Wall Handstand
      • 1 x 40 sec
    • Next Session
      • 1 x 45 sec
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

1 - Pull Ups/Fingertips/Grip/Handstand Push-Ups - 07/04/2026

1 - Pull-Ups/Fingertips/Grip/Handstand Push-Ups - 07/04/2026 Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Dislocates Pull-Ups Vertic...