6 - Kettlebell Slow Strength - 06/05/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Turkish Get Ups
- 5(1) 16kg
- Used one arm floor press to get the bell into position.
- Deadlift
- 2(20) 16kg
- Post Workout Flexibility
- Twist Hold (20 Seconds)
- 5 Minute Squat Hold
- Passive Bar Hang
- Notes
- Used Chalk
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