Monday, July 20, 2026

3 - Bridges/Leg Raises/Squats - 07/20/2026

   3 - Bridges/Leg Raises/Squats - 07/20/2026

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Bridges 
    • Short Bridge 
      • 1 x 25
      • 1 x 10
    • Next Session
      • 1 x 25
      • 1 x 20
  • Leg Raises 
    • Flat Knee Raise
      • 1 x 20
      • 1 x 10
    • Next Session
      • 2 x 20
  • Squats
    • Jackknife Squats
      • 1 x 20
      • 1 x 10
    • Next Sessions
      • 2 x 20
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3 - Bridges/Leg Raises/Squats - 07/20/2026

    3 - Bridges/Leg Raises/Squats - 07/20/2026 Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Dislocates Bridges  Short Bridge  1 x 25...