Sunday, April 19, 2026

2 - Convict Conditioning Hard Time - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 04/19/2026

2 - Convict Conditioning Hard Time - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 04/19/2026

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Trifecta (20 Second Holds)(Various Regressions and Progressions)
    • Bridge
    • L-Sit
    • Twist
  • 5 Minute Squat Hold
  • Passive Bar Hang
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2 - Convict Conditioning Hard Time - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 04/19/2026

2 - Convict Conditioning Hard Time - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 04/19/2026 Warm-Up Joint Circles Toe Touch/Reach Overhe...