Saturday, April 18, 2026

1 - Convict Conditioning Hard Time - Pull-Ups/Fingertips/Grip/Handstand Push-Ups - 04/18/2026

 1 - Convict Conditioning Hard Time - Pull-Ups/Fingertips/Grip/Handstand Push-Ups - 04/18/2026

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Pull-Ups
    • Vertical Pulls
      • 1(10)
    • Next Session
      • 1(20)
  • Fingertips
    • Wall Fingertip Push-Ups
      • 2(5)
    • Next Session
      • No Change
  • Grip
    • Bar Hang
      • 1(10 sec)
    • Next Session
      • 1(20 sec)
  • Handstand Push-Ups
    • Wall Handstand
      • 1(30 sec)
    • Next Session
      • 1(35 sec)

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1 - Convict Conditioning Hard Time - Pull-Ups/Fingertips/Grip/Handstand Push-Ups - 04/18/2026

  1 - Convict Conditioning Hard Time - Pull-Ups/Fingertips/Grip/Handstand Push-Ups - 04/18/2026 Warm-Up Joint Circles Toe Touch/Reach Overhe...