Recap Week 2 - Rite of Passage Classic 16kg - 09/04/2025

Recap Week 2 - Rite of Passage Classic 16kg - 09/04/2025

Everything felt great this week. My chin ups have gotten much easier and my pressing groove feels really smooth.  I practically flew up to the bar on a few chin reps which prove I am losing weight, getting strong and/or becoming more familiar with the movement.  I'm proud of myself for staying on track and consistent.  I've also felt extremely mobility, strong and flexible throughout the day.  I'm able to squat, spring up and move with a bounciness that has been eluding me for the last few years (due to my own poor decision making).  While I've always been more mobile and stronger than your average bear (almost freakishly so), I have higher standards for myself.

Onto week 3!

Variety Day - Rite of Passage Classic 16kg - 09/04/2025

  Variety Day - Rite of Passage Classic 16kg - 09/04/2025

• Nothing

Heavy Day - Rite of Passage Classic 16kg - 09/03/2025

Heavy Day - Rite of Passage Classic 16kg - 09/03/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Press
• 4(1,2,3) 16kg Clean and Press
• Superset
• 2(1,1,1) Chin Up
• Pull
• 2 Minute 16kg Swing
• 100% Effort
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Medium Day - Rite of Passage Classic 16kg - 09/02/2025

Medium Day - Rite of Passage Classic 16kg - 09/02/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Press
• 3(1,2) 16kg Clean and Press
• Superset
• 1(1,2) Chin Up
• 2(1,1)
• Pull
• 10 Minute 16kg Swing
• 70-80% Effort
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Off Day - Rite of Passage Classic 16kg - 09/01/2025

 Off Day - Rite of Passage Classic 16kg - 09/01/2025