Medium Day - Rite of Passage Classic 16kg - 09/23/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Press
- 5(1,2,3) 16kg Clean and Press
- Superset
- 1(1,2,1) Chin Up
- Pull
- 8 Minute 16kg Swing
- 70-80% Effort
- Post Workout Stretching
- 90/90 Stretch
- QL Cross Legged Stretch
- Passive Bar Hang
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