Test Day - Rite of Passage Classic 16kg - 09/25/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Press Test
- 1(5) 20kg Clean and Press
- Snatch Test
- 10 Minute 16kg Snatch
- 88 Total Snatches
- Post Workout Stretching
- 90/90 Stretch
- QL Cross Legged Stretch
- Passive Bar Hang
No comments:
Post a Comment