Adam Mundorf - Training Log

"Becoming strong ain’t easy or everybody would be. It’s really that simple. The bar isn’t going to lift itself, the kettlebell isn’t going to swing itself, and no one but you can make you get out of bed early on a cold dark morning to make yourself do what you said you wanted to do." -- Mark Reifkind

Tuesday, September 30, 2025

Off Day - Rite of Passage Classic 20kg - 09/30/2025

Off Day - Rite of Passage Classic 20kg - 09/30/2025

at September 30, 2025

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

3 - Bridges/Leg Raises/Squats - 12/31/2025

3 - Bridges/Leg Raises/Squats - 12/31/2025 Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Dislocates Bridges Short Bridges 1(20) Ne...

The Deathly Hallows : A Three Pronged Approach to Longevity

The Deathly Hallows : Trifecta of Longevity You Can Have It All My Empire of Dirt By Adam Mundorf Harry Potter and the Deathly Hallows ...
Rite of Passage 2025

Rite of Passage 2025 By Adam Mundorf Rite of Passage 2025 If there is one program I have a breadth of experience with, it's the Rite...

Search This Blog

Home

About Me

Adam Mundorf

View my complete profile

Report Abuse

Blog Archive

December 2025 (12)
October 2025 (18)
September 2025 (34)
August 2025 (13)
February 2024 (1)

Watermark theme. Powered by Blogger.