Recap Week 1 - Rite of Passage Classic 16kg - 08/28/2025
Everything went really well this week. Chin ups were harder than expected but I fully expect them to grow easier as I drop weight and get reacquainted with the movement. The post workout stretching really makes my lower body feel really good, I can squat pretty much effortlessly with no struggle and with great freedom of movement.
The Rite of Passage works, all you have to do is put in the work....
Onto week 2.
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