Light Day - Rite of Passage Classic 16kg - 08/29/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Press
- 3(1) 16kg Military Press
- Superset
- 3(1) Chin Up
- Pull
- 10 Minute 16kg Snatch
- 50-60% Effort
- Post Workout Stretching
- 90/90 Stretch
- QL Cross Legged Stretch
- Passive Bar Hang
No comments:
Post a Comment