1 - Pull-Ups/Fingertips/Grip/Handstand Push-Ups - 08/01/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Pull-Ups
- Vertical Pulls
- 3 x 20
- Next Session
- 3 x 30
- Fingertips
- Kneeling Fingertip Push-Ups
- 2 x 5
- Next Session
- No Change
- Grip
- Bar Hang
- 1 x 1 Minute
- 1 x 20 sec
- Next Session
- 1 x 1 Minute
- 1 x 30 sec
- Handstand Push-Ups
- Wall Handstand
- 1 x 55 sec
- Next Session
- 1 x 50 sec
- I pretty much failed the hold, it got really iffy near the end so I'm regressing back to 50 seconds for my next handstand session.
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