5 - Push-Ups/Horizontal Pulls/Fingertips/Grip - 07/22/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Push-Ups
- Incline Push-Ups
- 1 x 20
- 1 x 15
- Next Session
- 2 x 20
- Horizontal Pulls
- Sternum Height
- 1 x 12
- Next Session
- 1 x 14
- Fingertips
- Kneeling Fingertip Push-Ups
- 2 x 5
- Next Session
- No Change
- Grip
- Bar Hang
- 1 x 55 sec
- Next Sessions
- 1 x 1 min
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