1 - Pull-Ups/Fingertips/Grip/Handstand Push-Ups - 07/11/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Pull-Ups
- Vertical Pulls
- 1 x 20
- 1 x 10
- Next Session
- 2 x 20
- Fingertips
- Kneeling Fingertip Push-Ups
- 2 x 5
- Next Session
- No Change
- Grip
- Bar Hang
- 1 x 50 sec
- Next Sessions
- No Change
- Handstand Push-Ups
- Wall Handstand
- 1 x 45 sec
- Next Session
- No Change
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