Change in Programming

 Change in Programming

I am sort of 'regressing' in my program progression.  Instead of continuing on my monastic diet of kettlebell slow strength (turkish get ups and deadlifts), I am dropping back to build a broad foundation of calisthenics using Convict Conditioning.

I just really want to follow a more structured routine that still adheres to my longevity and strength principles.  I also feel that I need to build some broader qualities before I delve back into a simple program like kettlebell slow strength.

I've always been strong at lifting objects and that will never change regardless of which program I choose.  The lessons in tension/relaxation, bracing, breathing and leverage/technique makes me as strong as I ever need to be for lifting.  Chances are I'm stronger than your friend that goes to the gym daily because my strength reserves are deep, tendons are like steel and my stabilizers are freakishly strong.  These hard fought gains and lessons never leave.

One thing I haven't been all that great in is calisthenics because they're immensely difficult and I've always had lots of kettlebells available.  Sure, over the years I've been able to hang from one arm from a folded over towel, strict wrist assisted one arm chin ups and full finger-tip push-ups.  These are highly specific feats of strength but I've admittedly neglected the calisthenics basics.  That changes with me tackling Convict Conditioning.

Thank you for reading.