1 - Pull Ups/Fingertips/Grip/Handstand Push-Ups - 06/27/2026

 1 - Pull-Ups/Fingertips/Grip/Handstand Push-Ups - 06/27/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Pull-Ups
• Vertical Pulls
• 1 x 10
• Next Session
• 1 x 20
• Fingertips
• Wall Fingertip Push-Ups
• 2 x 5
• Next Session
• No Change
• Grip
• Bar Hang
• 1 x 10 sec
• Next Sessions
• 1 x 20 sec
• Handstand Push-Ups
• Wall Handstand
• 1 x 30 sec
• Next Session
• 1 x 40 sec