1 - Kettlebell Slow Strength - 05/25/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Turkish Get Ups
- 5(1) 16kg
- Used one arm floor press to get the bell into position.
- Deadlift
- 2(20) 16kg
- Notes
- Used Chalk
Subscribe to:
Post Comments (Atom)
-
The Deathly Hallows : Trifecta of Longevity You Can Have It All My Empire of Dirt By Adam Mundorf Harry Potter and the Deathly Hallows ...
-
Conclusion - Rite of Passage Classic 16kg - 09/25/2025 Well, I've finished a cycle of the Rite of Passage with the 16kg bell! I passed ...
No comments:
Post a Comment