1 - Convict Conditioning New Blood - Push-Ups/Fingertips/Grip/Leg Raises - 04/13/2026

 1 - Convict Conditioning New Blood - Push-Ups/Fingertips/Grip/Leg Raises - 04/13/2026

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Push-Ups
• Wall Pushups
• 1(10)
• Next Session
• 1(20)
• Fingertip Push-Ups
• Wall Fingertip Push-Ups
• 2(5)
• Next Session
• No Change
• Grip
• Bar Hang
• 1(10 sec)
• Next Session
• 1(20 sec)
• Leg Raises
• Flat Knee Raise
• 1(10)
• Next Session
• 1(15)