Variety Day - Rite of Passage 24kg - 06/03/2025
- Warm-Up
- 5 Mackenzie Backbends
- Turkish Get Ups
- 5 Minutes of 28kg continuous get ups.
- I changed hands on each rep.
- Cool Down
- I paced until my heart and breathing went 50% down to normal.
- 5 Mackenzie Backbends
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