Medium Day - Rite of Passage 24kg - 06/04/2025
- Warm-Up
- 5 Mackenzie Backbends
- Press
- 3(1,2) 24kg Clean and Press
- Superset
- 1(1)
- I was only strong enough to for one single chin up on the first rung of the first ladder.
- Pull
- 8 Minute 20kg Swings
- 70-80% Effort
- Cool Down
- I paced until my heart and breathing went 50% down to normal.
- 5 Mackenzie Backbends
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