Intrinsic Strength -Training for Longevity
Off Day - Rite of Passage 24kg - 06/10/2025
Medium Day - Rite of Passage 24kg - 06/12/2025 Warm-Up 5 Mackenzie Backbends Press 1(1,2) 24kg Clean and Press Superset 1(1,2) Chin Up 2(1...
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