Light Day - Rite of Passage 24kg - 06/09/2025
- Warm-Up
- 5 Mackenzie Backbends
- Press
- 3(1) 24kg Military Press
- Superset
- 3(1) Chin Up
- Pull
- 8 Minute 20kg Snatch
- 50-60% Effort
- Cool Down
- I paced until my heart and breathing went 50% down to normal.
- 5 Mackenzie Backbends
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