Workout - Get Strong Phase 1/Week 1/Day 1 - 08/10/2026

 Workout - Get Strong Phase 1/Week 1/Day 1 - 08/10/2026

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Updog Switch
• Hollow Body Hold
• Plank
• Workout (90 Seconds Rest Between Sets and Exercises)
• Hands Elevated Push-Ups
• 3(6)
• Flex Hang
• 3(5 sec)
• Active Hang
• 3(10 sec)
• Lying Knee Tuck
• 3(8)
• Assisted Squat
• 3(10)
• Hip Bridge
• 3(10)