5 - Push-Ups/Horizontal Pulls/Fingertip Push-Ups/Grip - 01/03/2025

 5 - Push-Ups/Horizontal Pulls/Fingertip Push-Ups/Grip - 01/03/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Push-Ups
• Incline Push-Ups
• 1(20)
• Next Session
• 1(20)
• 1(10)
• Horizontal Pull-Ups
• Horizontal Pull-Ups (Sternum Height)
• 1(12)
• Next Session
• 1(13)
• Fingertip Push-Ups
• Wall Fingertip Push-Ups
• 2(5)
• Next Session
• Kneeling Fingertip Push-ups 
• 2(5)
• Grip
• Bar Hang
• 1(50 sec)
• Next Session
• 1(55 sec)