5 - Push-Ups/Horizontal Pulls/Fingertip Push-Ups/Grip - 12/26/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Push-Ups
- Incline Push-Ups
- 1(10)
- Next Session
- 1(20)
- Horizontal Pull-Ups
- Horizontal Pull-Ups (Sternum Height)
- 1(10)
- Next Session
- 1(12)
- Fingertip Push-Ups
- Wall Fingertip Push-Ups
- 2(5)
- Next Session
- No Change
- Grip
- Bar Hang
- 1(30 sec)
- Next Session
- 1(45 sec)
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