Wednesday, December 24, 2025

3 - Bridges/Leg Raises/Squats - 12/24/2025

3 - Bridges/Leg Raises/Squats - 12/24/2025

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Bridges
    • Short Bridges 
      • 1(10)
    • Next Session
      • 1(20)
  • Leg Raises
    • Flat Knee Raise
      • 1(10)
    • Next Session
      • 1(15)
  • Squats
    • Shoulderstand Squats
      • 1(10)
    • Next Session
      • 1(12)
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3 - Bridges/Leg Raises/Squats - 12/24/2025

3 - Bridges/Leg Raises/Squats - 12/24/2025 Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Dislocates Bridges Short Bridges  1(10) Next...