Monday, December 15, 2025

1 - Pull-Ups/Fingertips/Grip/Handstand Push-Ups/Animal Movements - 12/15/2025

 1 - Pull-Ups/Fingertips/Grip/Handstand Push-Ups/Animal Movements - 12/15/2025

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Pull-Ups
    • Vertical Pulls
      • 1(10)
    • Next Session
      • 1(20)
  • Fingertips
    • Wall Fingertip Push-Ups
      • 2(5)
    • Next Session
      • No Change
  • Grip
    • Bar Hang
      • 1(10 sec)
    • Next Session
      • 1(30 sec)
  • Handstand Push-Ups
    • Wall Handstand
      • 1(30 sec)
    • Next Session
      • 1(40 sec)
  • Animal Movements
    • Various

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

1 - Pull-Ups/Fingertips/Grip/Handstand Push-Ups/Animal Movements - 12/15/2025

  1 - Pull-Ups/Fingertips/Grip/Handstand Push-Ups/Animal Movements - 12/15/2025 Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Disloca...