1 - Kettlebell Slow Strength - 12/01/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Turkish Get Up
- 5(1) 16kg
- Used one arm press to get the bell into position.
- Single Kettlebell Deadlift
- 2(20) 16kg
- Post Workout Stretching
- 90/90 Stretch
- QL Straddle Stretch
- Held onto a strap attached to a stationary object.
- Passive Bar Hang
- Notes
- Used Chalk
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