Off - Get Strong Phase 1/Week 1/Day 4 - 11/05/2025
- Warm-Up (30 Seconds Each)
- Wrist Roll
- Toe Touch/Reach Overhead
- Down/Updog Switch
- Hollow Body
- Plank
- 5 Minute Squat Hold
Subscribe to:
Post Comments (Atom)
-
The Deathly Hallows : Trifecta of Longevity You Can Have It All My Empire of Dirt By Adam Mundorf Harry Potter and the Deathly Hallows ...
No comments:
Post a Comment