Saturday, October 11, 2025

Medium Day - Rite of Passage Classic 20kg - 10/11/2025

Medium Day - Rite of Passage Classic 20kg - 10/11/2025

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Press
    • 3(1,2) 20kg Clean and Press
      • Superset
    • 1(1,1) Chin Up
  • Pull
    • 3 Minute 20kg Swing
      • 70-80% Effort
  • Post Workout Stretching
    • 90/90 Stretch
    • QL Cross Legged Stretch
    • Passive Bar Hang
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Simple and Sinister 2.0 : Timeless Simple - Simplicity of Training - The Best Results I Ever Had - Who Compares, Who Cares? - Step Loading, Rule of 24 - Keeping it Pavel - My Health Routine

Simple and Sinister 2.0 : Timeless Simple Simplicity of Training The Best Results I Ever Had My Health Routine By Adam Mundorf “The swing, t...