Variety Day - Rite of Passage Classic 16kg - 09/22/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Loaded Carry Cook Drill
- 24kg
- Post Workout Stretching
- 90/90 Stretch
- QL Cross Legged Stretch
- Passive Bar Hang
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