Variety Day - Rite of Passage Classic 16kg - 09/11/2025
- Nothing
"Becoming strong ain’t easy or everybody would be. It’s really that simple. The bar isn’t going to lift itself, the kettlebell isn’t going to swing itself, and no one but you can make you get out of bed early on a cold dark morning to make yourself do what you said you wanted to do." -- Mark Reifkind
5 - Convict Conditioning - Push-Ups/Horizontal Pulls/Fingertips/Grip/Animal Movements - 10/29/2025 Warm-Up Joint Circles Toe Touch/Reach Ove...
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