Light Day - Rite of Passage Classic 16kg - 09/13/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Press
- 5(1) 16kg Military Press
- Superset
- 5(1) Chin Up
- Pull
- 3 Minute 16kg Snatch
- 50-60% Effort
- Post Workout Stretching
- 90/90 Stretch
- QL Cross Legged Stretch
- Passive Bar Hang
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