Light - Rite of Passage Classic 16kg - 06/30/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Press
- 3(1) 16kg Military Press
- Superset
- 3(1) Chin Up
- Pull
- 8 Minute 16kg Snatch
- 5L/5R each Minute
- 80 Total Snatches
- Post Workout Stretching
- 90/90 Stretch
- QL Cross Legged Stretch
- Held onto a heavy kettlebell to anchor myself.
- Passive Bar Hang
- Notes
- Used Chalk.
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