Workout - Get Strong P1/W2/D2 - 05/03/2025

 Workout - Get Strong P1/W2/D2 - 05/03/2025

• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body Hold
• Plank
• Workout (90 Seconds between Sets and Exercises)
• Hands Elevated Push-Ups
• 3(8)
• Flex Hang
• 3(10 sec)
• Active Hang
• 3(20 sec)
• Lying Knee Tuck
• 3(10)
• Assisted Squat
• 3(12)
• Hip Bridge
• 3(12)

Weight

• 246