Recap - P1/W2 Recap - 05/08/2025
Everything felt really good this week. My weakest link is most certainly my flex arm hang and the hands elevated push-ups. As strong as I am in Turkish get ups and overhead pressing, my chest and triceps still need a lot of work. The flex arm hang is also difficult for me because I'm a bit heavier, it's an isometric and I really really slow down the negative.
I'm enjoying the mindless progression of this program. All I do is follow the book to a T. Nothing to think about and thus nothing to worry about. I do have some very busy weeks coming up and I will stick to this program. I have to avoid focusing on perfection because perfection only exists in a lab setting and not in real life. I have a bad habit of changing course whenever life gets thrown my way. No longer.
All I do is put a (-) for that day where my schedule doesn't allow me to follow the routine and continue on the next day like nothing even happened. Don't let perfection be the enemy of progress.
I look forward to Phase 1/Week 3!
