Medium Day - Rite of Passage Classic 16kg - 11/04/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Press
- 3(1,2) 16kg Clean and Press
- Superset
- 1(1,1) Chin Ups
- Pull
- 8 Minute 16kg Snatch
- 70-80% Effort
- Post Workout Stretching
- 90/90 Stretch
- QL Cross Legged Stretch
- Passive Bar Hang
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