Light Day - Rite of Passage Classic 16kg - 11/02/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Press
- 3(1) 16kg Military Press
- Pull
- 5 Minute 16kg Snatch
- 50-60% Effort
- Post Workout Stretching
- 90/90 Stretch
- QL Cross Legged Stretch
- Passive Bar Hang
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